Stress Management and Teens

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Stress Management and Teens

Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope.

There are several ways to manage stress for teenagers.

1. Exercise

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Make sure you are giving yourself time to exercise during the day. Exercise is considered by health professionals as one of the best ways to maintain mental health and reduce stress. The Anxiety and Depression Association of America says that “when stress affects the brain, with its many nerve connections, the rest of the body feels the impact, as well. So, it stands to reason that if your body feels better, so does your mind.” Exercise releases endorphins into the body that not only make you happy but help reduces stress.

2. Meditation

Meditation, yoga, and other relaxation techniques have all proved effective for stress and sleep disorders. There are plenty of guided meditations and yoga routines geared specifically to those with problems sleeping. Take some time out of your busy day to wind down at the end of it. Even if you have only 10 minutes for a short meditation before you go to bed, you may see a positive result.

3. Journaling

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You might be able to relieve some stress by journaling before bed. The University of Rochester Medical Center says that journaling can help you manage overwhelming emotions and anxiety, reduce stress, and cope with depression. It does this by helping you prioritize your problems, fears, and concerns as you work out the issues that are causing you stress and can also be used as a tool to track your day to day stressors and triggers, so you can learn better ways to control them.

4. Have a proper meal

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Apart from making sure you get enough exercise, a healthy, balanced diet is an important part of the stress/sleep equation. Lower your caffeine consumption by the afternoon, so that you aren’t keeping yourself awake. Don’t eat too close to bedtime and make sure your diet isn’t too heavy in sugar and carbohydrates, which can wreak havoc on your blood sugar and energy levels. Give your body a chance to fast in the evening and cut out late-night snacking.

THANK YOU GUYSS!

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