Hi everyone, meeting all of you again on my 14th posts. I have no idea what so hard about posting 15 blog posts hahahaha. But as the time passing by, I feel like it would have be easier if I write consistently since beginning and not at the last minute lol.
Howeverrrr, let's skip to the main part of the blog. I want to talk about self-care.
Each time when someone say the word self-care, the image that came into my mind is "expensive" mak datin Spa day out with her fellow " dato's wives" friends.
Well somehow it is true. Self-care is expensive. But there are many alternatives out there and it is not necessarily expensive. It is so much more than expensive spa day.
Self-care. It is simple. Taking care of yourself. It can be exercise 3 times a week. Or eat mindfully. Or as simple as drinking water 8 glasses a day.
Today I'm gonna give you guys some guidance to self-care.
1. Stay hydrated, drink your water.
Like I have mentioned, it can be as simple as drinking water. However, there are some tips on how to stay hydrated properly and in correct way.
Here some articles I have found on Pinterest regarding the benefit and how to drink more water.
2. Get enough sleep
As a young adult, we oftenly go to sleep very late. Stop that. Go to sleep early. You are messing with your future self if you go tot bed very late. Quit that.
3. Get sweaty
No words for this. Go exercise dude. Get that heart rate go up. Get that muscle sore. Burn them unnecessary body fat.
There are many form of exercise.
You can try jogging. Hiking. Swimming. Weightlifting. Or play football with your peer. You have to make your exercise vary or else you will get bored and stop exercising eventually.
4. Go green, Green Tea!
Ever since the quarantine started, I have developed this one habit and it is drinking green tea everydayyy. Green tea has lotsa benefit and one of them is helping you to give extra push to your day. It has caffeine just like coffee but lesser than that. So it is safe to consume everyday!
5. Basically, be positive and stay as optimistic as you can
When we say positive, it is kinda subjective. But from my perspective, be positive will give you easy feeling and growth in yourself despite of hard time and tribulations we facing.
I'm not in any place to force people to stay optimistic because I'm myself can be extremely pessimistic and petty is certain situation. However, try to do your best because it will not only benefit yourself, it also will benefit people around you!
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